Today, July 24,2020, is a day the world collectively celebrates Self-Care. The date 7/24 symbolizes the value of self-care 24 hours a day and 7 days a week. Self-care is increasingly becoming an essential aspect of health. As the world battles the COVID19 pandemic, now more than ever, we must prioritize self-care in other for …
How is your sleep hygiene? Sleep hygiene is a practice that we engage in other for us to experience good sleep and full daytime alertness. When we do not sleep well, we are unproductive in every aspect of our day. Headaches, forgetfulness, irritability become a part of our day and stops us from showing up …
Sleep is particularly essential because it heavily influences our energy level, our motivation, and our emotions. It affects our daily functioning, our physical and mental health in many ways. Not sleeping enough or sleeping too much causes a lot of problems. Sleep is the natural way for our body and mind to repair itself. According …
The Grand Challenges of Social Work is the lead program of the American Academy of Social Work and Social Welfare (AASWSW). This initiative champions social progress powered by science. It is a call to action for social work practitioners and researchers to come together to eradicate intractable social problems in our society. Social Workers & …
The BIPOC Mental Health Awareness Month was formally recognized in May 2008. It was established to bring awareness to the unique struggles faced by many underrepresented and healthcare disadvantaged populations in the United States. Mental health issues affect one in four families in the United States, and it is one of the leading causes of …