Grief, I’ve learned, is really just love. It’s all the...
Read MoreSelf-care is not a trend, it is a way of life
Hello, I am Dr. O!
I am a Therapist, Professor, and Social Innovator. With over 12 years of clinical experience, I have worked in the healthcare field, serving individuals, families, and communities to improve their functioning and quality of life through better mental health.
What I Do
Therapy
Licensed Clinical Social Worker providing individual and group psychotherapy treatments for common mental health and substance use disorders.
Consulting
Transformational Speaker and Mental Health Consultant providing mental health education seminars, staff and leadership training and Employee Assistance Program related services.
Social Innovation
Closing the gaps in healthcare through mental health promotion, prevention, treatment as well as through Community Outreach and Show Up For Health initiative.
Blog
International Self-Care Day!
Today, July 24,2020, is a day the world collectively celebrates...
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How to Improve your Sleep
How is your sleep hygiene? Sleep hygiene is a practice...
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Let’s Talk About Sleep
Sleep is particularly essential because it heavily influences our energy...
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