"We can live our best lives by being intentional about how we take care of ourselves."

Self-care is not a trend, it is a way of life​

Hello, I am Dr. O!

I am a Therapist, Professor, and Social Innovator. With 15 years of clinical experience, I have worked in the healthcare field, serving individuals, families, and communities to improve their functioning and quality of life through better mental health.

What I Do


Licensed Clinical Social Worker providing individual therapy treatments for common mental health and substance use disorders.

Speaking & Training

Transformational Speaker and Mental Health Consultant providing mental health education seminars, staff and leadership training.


Working with organizations to help improve workplace wellness and program management of special projects.

Join the Community!